Welcome to Whole Hearted Counseling
Hope! Yes, that’s right! If you are searching for a little hope, you’ve come to the right place. We offer individual and couples therapy in a grounded and calming space. Whether it is past trauma, current life transitions, feeling alone, anxious, or utterly broken and lost, therapy offers a supportive space where you are welcomed and accepted just as you are.
Our approach is personalized and evidence-based, centered on helping you feel safe, seen, understood, and equipped to move forward with clarity and steadiness. Living fully and well!
Our Services
Individual Counseling
One-on-one therapy for teens and adults seeking support with depression, anxiety, life transitions, stress, or personal growth.
Couples Counseling
A supportive space for couples to strengthen communication, rebuild trust, and navigate challenges together.
Group Therapy
Structured group experiences offering shared support, community, and connection with others navigating similar challenges.
Brainspotting
A Deeper Approach to Healing
Brainspotting is an evidence-based therapeutic approach that helps access and process deeper emotional experiences that may feel stuck or unresolved. By working with the brain and body together, this method can support healing beyond traditional talk therapy.
What You Can Expect
A calm and supportive environment
A calm, restorative environment designed to help you slow down, feel safe, and begin untangling what feels heavy.
Thoughtful guidance grounded in evidence-based practice
Using evidence-based approaches like Brainspotting, sessions are guided with intention, care, and a non-judgmental, clinically grounded approach.
Therapy tailored to your individual needs
Your goals, history, and current challenges shape the direction and pace of our work together as you navigate challenges and move toward meaningful growth. Every step is grounded in your lived experiences and the values that matter most to you.
Your journey towards whole-hearted living gets easier from here
HOW IT WORKS
01
Free 15 minute Consultation
Identify your needs, hopes, and desires for therapy.
Explore all your questions and concerns and gain an understanding of how therapy can support your personal goals.
02
Personalized & Collaborative Approach
Whether in-person or via telehealth, arrive at your first session and begin the journey towards healing. Sessions provide space to slow down, process and untangle personal experiences, thought patterns, emotions, and relationships.
This process is deeply personal for each individual and offers the opportunity for your therapist to attune to your emotional needs in each new moment.
03
Growth & Self Discovery
Over time, meaningful shifts begin to take shape in ways that help you to make meaning, grow greater self-awareness, and allow you to step into your most authentic self; unburdened by your past and living wholeheartedly in each present moment.
04
Connect
As you feel authentically yourself, you may want to engage in new communities around you. We offer group therapy options, psycho-education, and workshops to support you in your goals towards connectedness.
Sharing in community offers additional depth and beauty as you connect with others with similar experiences or like-mindeness.
Why Whole Hearted Counseling
Support looks different for everyone. At Whole Hearted Counseling, we aim to attune to YOU.
Here, therapy is personalized, connection is prioritized, and growth happens at a pace that feels right for you. No matter your struggle, our goal is to meet you right where you are; just as you are.
This is a space to heal, grow, and live more fully — wholeheartedly.
