Services

Individual Counseling

One-on-one therapy for teens and adults seeking support, insight, and meaningful change. Individual counseling provides a confidential space to explore life’s challenges, process emotions, and work toward greater clarity, resilience, and well-being.

Couple Counseling

Therapy designed to help partners strengthen communication, navigate challenges, and deepen understanding within their relationship. Couples counseling offers a structured and supportive environment to work through conflict, rebuild trust, and grow together.

Brainspotting

An evidence-based therapeutic approach that helps access and process experiences stored deeper in the brain and body. Brainspotting can support healing from trauma, stress, and emotional challenges, and is integrated with other therapeutic approaches to support each client’s needs.

Group Therapy

Small, supportive group settings where individuals can connect with others who may be navigating similar experiences. Group therapy provides opportunities for community, encouragement, and growth within a guided therapeutic environment.

Psychoeducational Workshops

Workshops designed to provide practical tools, knowledge, and support around mental health and personal growth. These sessions create space for learning, reflection, and connection within the community.

Community Events

Occasional events focused on mental wellness, connection, and whole-hearted living. These gatherings help foster community while providing opportunities to explore topics related to emotional well-being and personal growth.

Pricing

Individual & Coupling Counseling

*Initial intake assessment (first session), which includes diagnostic evaluation and goal setting, is $245. All subsequent 60-minute sessions are $185.

$185 /1 hour session

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

(We accept insurance)

Insurance

Aetna
Blue Cross
Cigna and Evernorth
Mountain Health Co-op
Optum
Out of Network
PacificSource
Regence
Select Health
St Lukes Health Plan
UnitedHealthcare UHC | UBH

Please contact your insurance provider to understand how your specific plan covers mental health services.